TARA

STUART

After a random chat on a social platform who would know how much it could alter my life for the better? On paper life was good. From the outside one would say perfect but on the inside was another story. Unbeknown years of feeling second best and putting others’ needs ahead of my own to feel accepted has taken its toll. Lockdown came and my previous escapes had gone. Anxiety prevailed and so had my confidence and ability to enjoy. 

This is where Rosie came in. Now I am not the easiest person to breach. I’m an introvert in disguise, putting up walls to not letting people in, taking everything on on my own but this lady was so easy to open up to, to talk to. From the start, everything was at my own pace and non-judgemental. To actually have a person to speak to about things I can’t even tell my nearest and dearest was like taking a weight of my shoulders. Rosie listened and through sharing her own experience gained (so important - it’s something you can’t read from a book) was able to show me where my behaviours came from and how to manage them.

Without her, I don’t know where I would be at this time but I know I wouldn’t be the happy person looking to live life as I am now.

Looking to enjoy life, looking to be positive. I would be the person letting life get me down, letting anxiety get me down and letting negative emotions build up. Over the last 6 months, she’s helped with anxiety, sleep, relationship, anger, past guilt as well as having a laugh and a joke in our sessions.

The big thing with Rosie is she is always there. Always checking up on and working with you. It really isn’t just a one-week consultation. She puts her heart soul and time into you.

I cannot recommend Rosie highly enough to anyone. For those who know they need help, she can change your life. For those who feel the way I did that don’t need help, just have a chat, like me you may be wrong.  Thank you Rosie you are an angel.

LAINEY

For quite some time I had been suffering with my upper back. My occupation being a hairdresser I just assumed this to be the cause. 

I’d had many physiotherapy sessions which no doubt helped relieve the tightness in my upper back. But I just couldn’t shake this tight, heavy feeling constantly niggling me.  

I decided to visit Rosie for some somatic therapy. After speaking with her about my problems she felt this could be a lot deeper than just a muscular issue.  I’m not someone that has ever tried this before so it was all new to me. 

Rosie was very calming and understanding she talked me through a guided meditation asking questions about feelings and sensations in my body, and also what and who these feelings might be connected to, and once I’d located the person and feelings of burden and worry I’d been holding I had this sudden rush of emotion.

The release and realisation that this was the heaviness of a very close family member’s problems I was. I was taking responsibility for her happiness. She talked me through imagining detaching myself from this person in my mind, with love. Relieving myself of their problems. She then practised some somatic massage to finish and I felt an overwhelming feeling of relief.

I’ve continued to feel better and had no upper body issues since. This has proved to me we hold so many feelings in our bodies subconsciously, this therapy has been amazing for me both mentally and physically. I highly recommend.

LUCINDA

I came to Rosie as I was wanting to build muscle (this is not an easy task, especially with a history of disordered eating). I've learnt that until my relationship with food improved I will never get the body I'm wanting, I've also learnt how eating a diet focusing on health, gut function and nutrient-dense foods can improve mental and physical health. I feel mentally and physically stronger from Rosie’s advice and support, I'm now eating more and no longer feel food is the enemy.

For the first time in months, I actually feel positive about my body and what it is capable of.  Thank you

AMY ROSE

Rosie’s coaching has been by far the biggest catalyst for change in my own recovery, in my healing from past trauma to be able to really grasp and live fully with an open heart in the present moment.  

She’s helped me work on the biggest gift I could have ever given myself which is the love I should be feeling for myself to enable me to live the most fullest life. The love that allows me to really embrace life, opportunities and the love of others.  

It all starts with how you perceive and treat yourself, and she really helped me fall back in love with myself.

ANDREA

My journey with Rosie was intense, challenging, insightful and a revealing process of self-discovery. Rosie has a beautiful gift of creating an environment of complete vulnerability in order to turn inwards to listen to your own body signals to reveal and heal the source of deep-rooted patterns and habits.

Rosie helped me to understand my own intuitive means to release and overcome any challenge or lesson that life may present to me. I am eternally grateful to Rosie for pulling me out of a very dark period in my life. 

I find it hard to put into words how truly grateful I am to have crossed paths with you. I still have a lot of work to put into myself but I definitely feel like I can see a glimpse of a future with less hurt and more  joy.

HELEN

At 35 to 40 years old I lost my way in life, became insular and self-destructive through food and lack of movement. I had lost my spirit and confidence.

Rosie happened to me at a perfect juncture. She gave me space to be honest, and open about my negatives, and inspired me to move again, to listen to my body and stop the shutdown. Her vast knowledge both physical and spiritual was expressed so easily to me, her sheer lack of judgement and welcome of connection is something everyone should experience.

I would advise anyone who wants to overcome struggle, mental or physical to connect with her.

FIONA

After years and years of bad habits through eating, I got in touch with Rosie, from day 1 to day 60 she gave me 1-1 guidance on how to adopt new ways of eating and how to dispel bad habits. I have learnt a lot about what foods my body likes and dislikes. I have also learned about stretching and even delved into a new world of meditation which I am really enjoying.

She is so well-equipped with the knowledge and background to prove that her methods are successful. I lost 10lb in 6 weeks, and so many frustrating symptoms of bloating and chronic pain were reduced.

I am continuing my journey to be a healthier and better version of my previous self.  I know that she is always just a text message away to answer any issues that come up in the future. Even after the paid coaching stops it genuinely feels like she still cares and is invested in your health journey. Thank you Rosie for all the help, support and knowledge that you gave me! ❤️

RACHEL

Rosie gave me the space to be honest about my blocks, which allowed me to bring the unconscious out of the shadows, into my conscious awareness so that I could actually start to choose and change these thoughts and behaviours.

She taught me how to move out of familiar patterns that were frustrating. I’ve learned that so much of self-development is about self-awareness. First becoming conscious of who you are, why you are this way, what is the function of this behaviour and only then you can start to unravel it.

My inner child game is so strong now!

COLETTE

I am extremely grateful for Rosie’s coaching and therapy in my life.

But it’s not just the coaching it’s the fact that she’s an amazing individual. In some ways, anyone could coach, but having that genuine and authentic care for other people really sets her apart.

She has been so caring with me and my troubles. Rosie has helped me grow in confidence and empowered me so much with everything we have done. I can’t thank her enough.

Rebecca

I CAN’T SPEAK HIGHLY ENOUGH OF ROSIE. The amount of trust I have built with her in such a short period of time is surprising. I feel safe with her.

Rosie has been there for me between our usual sessions when I have felt the need for reassurance/help, just knowing this is comforting in itself. She is extremely good at explaining things and drawing examples to help understand behaviour. As far as recommendations go, I know it’s cliché; but I can’t recommend Rosie enough.

It is so easy to express my feelings and experiences to Rosie without fear of judgement.