About me

I am extremely grateful for Rosie’s coaching and therapy in my life. But it’s not just the coaching it’s the fact that she’s an amazing individual. In some ways anyone could coach, but having that genuine and authentic care for other people really sets her apart.

She has been so caring with me and my troubles. Rosie has helped me grow in confidence and empowered me so much with everything we have done. I can’t thank her enough.

Rosie gave me the space to be honest about my blocks, which allowed me to bring the unconscious out of the shadows, into my conscious awareness so that I could actually start to choose and change these thoughts and behaviours.

She taught me how to move out of familiar patterns that were frustrating. I’ve learned that so much of self development is about self awareness. First becoming conscious of who you are, why you are this way, what is the function of this behaviour and only then you can start to unravel it. My inner child game is so strong now!

After years and years of bad habits through eating, I got in touch with Rosie, from day 1 to day 60 she gave me 1-1 guidance on how to adopt new ways of eating and how to dispel bad habits. I have also learned about stretching and even delved into a new world of meditation which I am really enjoying. She is so well equipped with knowledge and background to prove that her methods are successful. I lost 10lb in 6 weeks, and so many frustrating symptoms of bloating and chronic pain reduced. Even after the paid coaching stops it genuinely feels like she still cares and is invested in your health journey. Thank you Rosie for all the help, support and knowledge that you gave me! ❤️

At 35 to 40 years old I lost my way in life , became insular and self destructive through food and lack of movement. I had lost my spirit and confidence. Rosie happened to me at a perfect juncture. She gave me space to be honest, open about my negatives, inspired me to move again, to listen to my body and stop the shut down.

Her vast knowledge both physical and spiritual was expressed so easily to me, her sheer lack of judgement and welcome of connection is something everyone should experience. I would advise anyone who wants to overcome struggle, mental or physical to connect with her.

Rosie is the most wonderful human. Allowing myself to be vulnerable and speak to her from the heart, just felt so easy. It was time for me to address a lot of things and I was drawn to her for help.

It may sound extreme but she has honestly changed my life. I honestly wouldn’t feel how I feel now without her. She is an Angel I will always aspire to glow as she does.

I have no self-hatred, all the resentment I once carried on a multitude of things has gone away. I am so grateful to have you in my life Rosie, Thank you for being you!

Over the last 6 months, Rosie’s helped with anxiety, sleep, relationship, anger, and past guilt as well as having a laugh and a joke in our sessions. The big thing with Rosie is she is always there. Always checking up on and working with you.

It really isn’t just a one-week consultation. She puts her heart soul and time into you. I cannot recommend Rosie highly enough to anyone. For those who know they need help, she can change your life. Thank you Rosie you are an angel.

Rosie’s coaching has been by far the biggest catalyst for change in my own recovery, in my healing from past trauma to be able to really grasp and live fully with an open heart in the present moment.

She’s helped me work on the biggest gift I could have ever given myself which is the love I should be feeling for myself to enable me to live the most fullest life. The love that allows me to really embrace life, opportunities and the love of others. It all starts with how you perceive and treat yourself, and she really helped me fall back in love with myself.

My journey with Rosie was intense, challenging, insightful and a revealing process of self discovery. Rosie has a beautiful gift of creating an environment of complete vulnerability in order to turn inwards to listen to your own body signals to reveal and heal the source of deep rooted patterns and habits.

Rosie helped me to understand my own intuitive means to release and overcome any challenge or lesson that life may present to me. I am eternally grateful to Rosie for pulling me out of a very dark period in my life. I find it hard to put into words how truly grateful I am to have crossed paths with you. I still have a lot of work to put into myself but I definitely feel like I can see a glimpse of a future with less hurt and more joy.

Rosie was very calming and understanding she talked me through a guided meditation asking questions about feelings and sensations in my body, and also what and who these feelings might be connected to. Once I’d located the person & feelings of burden I’d been holding I had this sudden rush of emotion. The realisation that this was the heaviness of a very close family member’s problems I was.

She talked me through imagining detaching myself from this person in my mind, with love. Relieving myself of their problems. She then practised some somatic massage to finish and I felt an overwhelming feeling of relief. This therapy has been amazing for me both mentally and physically. I highly recommend.

I came to Rosie as I was wanting to build muscle (this is not an easy task especially with a history of disordered eating). I've learnt that until my relationship with food improved I will never get the body I'm wanting, I've also learnt how eating a diet focusing on health, gut function and nutrient dense foods can improve mental and physical health.

I feel mentality and physically stronger from Rosie’s advice and support, I'm now eating more and no longer feel food is the enemy. For the first time in months I actually feel positive about my body and what it is capable of . Thank you