Podcast
the heart of the matter
This is a where we explore all things about relationships. Learning how to cultivate healthier relationships
What is A conscious relationship?
A conscious relationship is a relationship in which both people are committed to a sense of purpose, and that purpose is expansion and growth. Individual growth. Shared growth as a couple. Collective growth that makes the world a better place.
As of now, most people get into relationships to satisfy their own personal needs. This might work for a few years, but eventually the relationship fails us, and we end up unsatisfied as a result.
But when two people come together with the intention of growth, the relationship strives towards something much greater than short term gratification. The partnership becomes a journey of evolution, and the two individuals have an opportunity to expand more than they could alone. Deep satisfaction and long-term fulfilment arise as a result.
We work to help each other find our most authentic self, away from the social, cultural and parental conditioning we experienced. We hold a mirror up to each others fragmented parts, the suppressed pain, the unhealthy and limiting ways of attaching to people.
In a conscious relationship, there’s room to feel anything. Not only that, there’s room to express those feelings and fantasies to your partner. This is edgy territory… it’s not easy to do. But it’s also one of the most healing things we can experience in a partnership
It’s rare to be completely honest about who you are, and to stretch yourself to let your partner do the same. You may not like what you hear; in fact, it may trigger the hell out of you. But you’re willing to be triggered if it means your partner can be authentic.
The only option is radical honesty: revealing parts of ourselves that are hard to share, and letting our partners do the same. This leads to feeling known, seen and truly understood — a combination that will automatically enhance your love.
This kind of relationship allows us to face our fears, heal our wounds, communicate our boundaries and share our wants and needs without fear of separation. We can then become our most empowered and light version of ourselves, together.
WHAT IS YOUR BIGGEST RELATIONSHIP STRUGGLE?
THis podcast is a completely free resource where all of your doubts, fears & questions about relationships are answered.
Listen up
A completely free resource for you to explore all things to do with relationships. Often the most healing and growth comes from our intimate relationships. We explore attachment styles, trauma bonding, communication, Love, Desire, Sex, Loss of Libido, Boundaries and so much more.
Communication is key!
healthy relationships rely on assertive communication. often it is the things we don’t say that begin to fester and we stack things up leading to resentment.
Difficult conversations are anything we find hard to talk about with another person, there are usually strong differences of opinion between two people, and it has the potential to become emotional.
It can be a planned discussion about an uncomfortable topic or a negative experience where the goal is to share different perspectives, build mutual understanding, and develop respect (not to persuade or win"). While it may be easier to avoid these conversations, doing so could lead to further escalated conflict that becomes harder to resolve.
IF YOU Want to feel safe to love, worthy of being loved, find your voice, experience more passion & a deeper connection to your lover this is for you.
learn how to COmmunicate assertively
overcome fears around difficult conversations
Learn how to prepare and regulate your own nervous system before having a difficult conversation. Understand the reasons why you may have irrational fears about speaking your truth.
feel confident asking for what you want & need
Get to know your wants and needs and learn how to feel deserving of them. Build your self worth and ability to assertively and calmly ask for what you want in your rellationships.
deepen your intimate relationships
Improve your self esteem, confidence, self worth and ability to communicate assertively. Improving the relationship and connection that you have with yourself comes first.
understand & validate your boundaries
Explore your boundaries, physical, mental, resources. Learn how to keep your sense of self, individuality and authenticity whilst also being connected to another. Don’t lose yourself anymore.
reduce relationship fears & anxiety
Work on attachment styles to understand why you may be more anxious or avoidant in relationships. Begin to feel more securely attached to others.
create mutual trust, respect & friendship
Open and honest communication builds respect and trust. Storing and keeping things suppressed creates resentment and separation.
What’s Included
Do’s and don’ts guide for difficult conversations
useful language to initiate and manuevre a difficult conversation
intention setting and preparation guide for a difficult conversation
what is relationship therapy?
relationship therapy is for you:
If you’re obsessively thinking and worrying about your relationship or getting into one
If you're not happy with the way your relationship is going
If you and your partner seem to be going over the same issues again and again
If you are single and have a pattern of unhealthy/toxic relationships
If you are lonely and would like to open up to having a loving relationship
IF YOU WANT TO explore a way of connecting to yourself and your partner on a deeper level this is for you.
here’s how to get started…
Step 1
Fill out the below application form to apply. I will get back to you in 24 hours.
Step 2
We will arrange a date and time for our 30 minute call where we will assess your goals.
Step 3
We will discuss the steps you need to take. I will then create your bespoke plan.
