body-mind blog

helpful education AND ADVICE TO HELP YOU on YOUR

inner & outer JOURNEY to optimal health & happiness

Can’t meditate?

Rosanna Harte 14/08/2023 Rosanna Harte 14/08/2023

Can’t meditate?

If you think you can’t meditate, TRY THIS!!

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21 Days of Semen retention

Rosanna Harte 14/08/2023 Rosanna Harte 14/08/2023

21 Days of Semen retention

What are the health benefits?

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With the MAN ❤️

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You are deserving of love ❤️

So many of us have a subconscious belief we’re not good enough and we’re not deserving of love. This can lead to things like people pleasing, staying in abusive relationships, choosing toxic partners, not eve

The Spanish chapter of my life, that I will cherish for ever 🥹

It’s impossible to share in words the personal growth I’ve experienced on this adventure. I went to Spain for LOVE and learned how to love myself on a whole new level (still

I have a confession!

I have this trait/driver. The belief around this trait/driver is often that there is so much to do and not enough time. It reminds me of the white rabbit out of Alice in wonderland ⏰

Once we become aware of these traits and the

Which is most like you?

Perfectionist, people pleaser or try hard? Or do you have a little bit of everything?

With this try hard trait ask yourself these questions

“when was I taught that trying hard was important?”

“what messa

The perfectionist trait from the outside can look quite impressive. It tends to be a highly functioning person within work, in the home, parenting style, sports. Every little job will be completed conscientiously, with care and no stone unturned, nev

People Pleasing 💝

The trait of pleasing others is so exhausting and really stops you connecting with a more authentic and empowered version of yourself. A people pleaser will be accommodating, flexible, liked by others, tolerant, forgiving and empa

Bad communication can end a lot of good things and good communication can end a lot of bad things. Often we aren't taught how to communicate effectively to maintain the right level of connection and authenticity. Relationships are such a key part of

Sometimes what feels like a breakdown, or your breaking point of suffering is the biggest BREAKTHROUGH and can take you to a place where you finally feel the necessity to take action, change something and become a better version of yourself.

If I lo

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